Wellness Through Mindfulness
Our Services
- Research based content on Mindfulness
- Micro-courses
- Eight-week program
- Individual courses
- Mindfulness relaxation rooms for events
About BFS
Mindfulness in The Workplace
Mindfulness in The Workplace
Mindfulness in The Workplace
At BFS, our vision is to be the leading resource in wellness. Many companies have helped their employees learn how to be mindful at work. Mindfulness can include: checking email less, actively listening, taking regular breaks, and practicing breathing exercises.
Mindfulness in Education
Mindfulness in The Workplace
Mindfulness in The Workplace
Mindfulness has been a positive resource for school administrators, professors, staff, and students. Educational environments are adopting holistic approaches for wellness intervention, including online learning environments. BFS, can create an assessment to identify your wellness needs.
Mindfulness for Caregivers
Mindfulness in The Workplace
Mindfulness for Caregivers
Mindfulness helps caregivers manage their negative emotions and build positive mental stamina. Practicing mindfulness helps caregivers care for their loved ones more effectively. Take advantage of BFS individual classes or eight-week program to decrease mental stress.